suggestions for snacks that fit within the ketogenic diet

Keto Snack Ideas

Delicious and Satisfying Keto Snack Ideas to Boost Your Health

The ketogenic diet, also known as the keto diet, is a low-carb, high-fat eating plan that has gained popularity for its potential health benefits. This diet focuses on reducing carbohydrate intake and increasing fat consumption to put the body in a state of ketosis. Ketosis is a metabolic process where the body burns stored fat for energy instead...